Why am I tired all the time?
Last Updated: 03.07.2025 03:03
- Honey
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
- Red meat
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
They don’t know why though.
Low energy is primarily associated with low T levels in men.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
- Raw dairy
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.